Best Supplements for Mental Health in Europe (2025 Guide)
--- Introduction Mental health awareness is growing rapidly in Europe, with more people seeking natural ways to reduce stress, anxiety, and depression. While therapy and lifestyle changes play a key role, dietary supplements are becoming an essential support system for mental wellness. In this guide, we explore the best supplements for mental health in Europe (2025), backed by scientific research and widely available across European markets. --- H2: 1. Omega-3 Fatty Acids Found in fish oil and algae-based supplements. Improves brain function, reduces symptoms of depression and anxiety. Popular in Nordic countries where fish-based diets are common. ЁЯСЙ Recommended Brands in Europe: Bare Biology (UK), Minami (Belgium). --- H2: 2. Vitamin D (“The Sunshine Vitamin”) Low Vitamin D levels are linked to seasonal depression (SAD), especially in Northern Europe. Supplementing with Vitamin D helps regulate mood and energy. ЁЯСЙ Widely available in Germany, France, and Scandinavia as ove...