Aloks

--- Introduction In Europe, health and longevity are deeply connected to diet. From the Mediterranean coast to the Nordic regions, Europeans have long embraced nutrient-rich foods that promote vitality and extend lifespan. These European superfoods are not just trendy but scientifically proven to support healthy ageing, weight management, and disease prevention. --- 1. Olive Oil – The Mediterranean Secret Known as "liquid gold," extra virgin olive oil is a staple in Southern Europe. Rich in monounsaturated fats and antioxidants. Supports heart health, reduces inflammation, and lowers cholesterol. --- 2. Blueberries – Northern Europe’s Antioxidant Powerhouse Popular in Scandinavian diets. Packed with antioxidants, vitamins, and fibre. Boosts brain function, immunity, and anti-ageing. --- 3. Walnuts – The Brain-Friendly Nut A common ingredient in European salads and desserts. Rich in omega-3 fatty acids and plant-based protein. Improves memory, heart health, and lon...