Aloks

Your liver is one of the most important organs in your body. It acts as a natural detoxifier, helps digest food, stores essential nutrients, and removes harmful toxins. A healthy liver supports better digestion, higher energy, and stronger immunity. Neglecting liver health can lead to fatty liver, cirrhosis, or hepatitis. Here’s your complete guide to keeping your liver healthy in 2025. --- ✅ Top Tips for Liver Health 1. Eat a Nutrient-Rich Diet Fiber-rich foods: apples, papaya, oranges, broccoli, spinach, oats, brown rice Protein sources: lentils, eggs, fish, low-fat dairy Healthy fats: almonds, walnuts, chia seeds, flaxseeds, avocado Stay hydrated: drink 8–10 glasses of water daily Pro Tip: Include leafy greens like kale and spinach in your meals—they are excellent for liver detoxification. --- 2. Avoid Unhealthy Foods Excess sugar and salt Processed or packaged foods Deep-fried and junk foods Too much sugar or processed foods can increase the risk of fatty liver disease....