Top 7 Indian Herbs Popular in Europe for Stress and Sleep
--- Introduction In today’s fast-paced world, stress and sleep problems have become a global concern. Europeans are increasingly turning to Ayurvedic herbs from India to find natural solutions. From Ashwagandha to Tulsi (Holy Basil), these traditional remedies are gaining popularity as safe, effective, and science-backed alternatives to synthetic medications. If you’re searching for herbal remedies for stress relief and insomnia, here are the 7 most popular Indian herbs in Europe that can transform your lifestyle. --- 1. Ashwagandha (Indian Ginseng) Known as the king of Ayurvedic herbs. Reduces cortisol (stress hormone) levels. Improves sleep quality, energy, and mental clarity. --- 2. Tulsi (Holy Basil) Called the Queen of Herbs in India. Acts as a natural adaptogen that calms the mind. Tulsi tea is a popular bedtime drink in Europe. --- 3. Brahmi (Bacopa Monnieri) Enhances memory and reduces anxiety. Supports the nervous system and induces relaxati...