Turmeric (Haldi): Benefits, Uses, and Side Effects
ЁЯМ╝ Introduction Turmeric, also known as Haldi, is a common spice in Indian kitchens, but it is much more than just a cooking ingredient. This golden spice has been used for thousands of years in Ayurveda and traditional medicine for its amazing health benefits. Turmeric is not only good for your food but also helps your body stay healthy. --- ЁЯМ┐ Health Benefits of Turmeric 1. Boosts Immunity: Curcumin, the active compound in turmeric, strengthens your immune system and helps fight infections. 2. Supports Digestion: Turmeric helps reduce gas, bloating, and indigestion. 3. Relieves Joint Pain: Regular use of turmeric can reduce inflammation and ease arthritis pain. 4. Improves Skin: Applying turmeric paste can reduce pimples, scars, and give your skin a healthy glow. 5. Detoxifies the Liver: Turmeric helps remove toxins and keeps your liver healthy. --- ЁЯеЫ Turmeric Milk Benefits Drinking warm turmeric milk before bedtime can boost immunity, help fight colds, and improve sleep...