Rooibos Tea: The Caffeine-Free Super Drink for Gut Health and Inflammation Relief
Why Everyone’s Talking About Rooibos Tea Struggling with bloating, indigestion, or inflammation? You’re not alone. Millions of Americans face gut health problems every single day. The good news is, there’s a simple, natural, and budget-friendly solution that’s making waves worldwide — Rooibos Tea. This South African herbal tea is naturally caffeine-free, loaded with antioxidants, and a delicious alternative to coffee or regular tea. Let’s dive into why this drink deserves a spot in your daily routine. --- What Exactly is Rooibos Tea? Made from the Aspalathus linearis plant. Grown only in the Cederberg Mountains of South Africa. Used for centuries by the Khoisan people as a healing herbal tea. Fun fact: Unlike green or black tea, rooibos isn’t bitter — it’s naturally sweet and smooth. --- Green vs. Red Rooibos: Which One Should You Try? ЁЯСЙ Green Rooibos (Unfermented) Less processed, higher in Aspalathin (a gut-protecting polyphenol). Strengthens the gut lining and helps prev...